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Exercise scientists at the Les Mills Research Lab have identified the trait of automaticity –
turning exercise into a habit like brushing your teeth – as the key differentiator between active
and inactive people.
news •
14 Apr 2022
Offering personalised exercise programmes at local leisure centres could be the key to
protecting young people suffering early psychosis from the statistical likelihood of an early
grave, new research has suggested.
news •
29 Mar 2016
People with depression should be prescribed exercise and then monitored for the first 12 weeks of
their regime – similar to the way physical therapy is used to help people recover from injuries.
news •
18 Jun 2021
Exercise can effectively help to reduce appetite, says new research
HCM issue 5 2013
New research from Flinders University in Australia has found that breast reduction surgery can
change women's participation in physical activity
news •
23 Aug 2023
Aside from helping to combat ageing, reduce risk of life-threatening conditions and
improve brain function, regular exercise can also help men perform better in the bedroom,
according to a study.
news •
30 Mar 2015
A London hospital trust has found exercise can improve quality of life during chemotherapy and have a positive impact on tumour size and clinical outcomes
HCM Handbook 2022
A study by Rutgers University has suggested that it could be possible to predict which young
adults with major depression would benefit most from exercise.
news •
23 Sep 2020
Exercise, Move, Dance Partnership (EMDP) - the national governing body for group
exercise - has rebranded itself as EMD UK.
news •
31 Mar 2017
Women who exercise before and during pregnancy pass health benefits to their children and grandchildren according to new research from Harvard
HCM issue 9 2022
Exercise should be considered a primary treatment and intervention method for hospital
inpatients with mental health issues.
news •
30 May 2019
‘Night owls’ – people who go to bed and wake up later – are likely to be more
sedentary and struggle to maintain an exercise schedule than those who get an
early night’s sleep, according to a new study.
news •
04 Jun 2014
High intensity interval training (HIIT) has been hailed as the best form of exercise for
battling Type 2 diabetes in research presented at the American Heart Association’s
Scientific Sessions 2015.
news •
18 Nov 2015
The weak evidence base underpinning the effectiveness of exercise as medicine is holding
the physical activity sector back at a time when it should be at the forefront of public
health delivery.
news •
13 Feb 2015
A new piece of research will come as a relief to fitness lovers everywhere – as it confirms
that
exercise isn’t bad for your memory after all.
news •
07 Aug 2016
Older people who have never taken part in sustained exercise programmes have the same ability to
build muscle mass as highly trained master athletes of a similar age.
news •
10 Sep 2019
Girls who regularly exercise as teens significantly reduce their risk of death from cancer
other major diseases in later life, according to a new study.
news •
03 Aug 2015
Northumbria University (NU) has set out to uncover in detail the important role that structured
exercise programmes can play in living with and beyond cancer.
news •
19 Jun 2019
Exercise has the ability to improve brain function in previously sedentary, overweight
individuals.
news •
18 Jul 2019
Marcus Kingwell from EMD UK reports on Sweating Your Assets: The Value of Group Exercise. Together, UK local authorities, operators, the workforce and the industry can promote group exercise to bring about
a healthier nation
HCM Handbook 2020
Physical exercise has the ability to instantly change DNA molecules within
muscles to make them fight fat more effectively, according to a study by
Karolinska Institutet (KI) in Stockholm, Sweden.
news •
07 Mar 2012
Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Regular exercise has been linked to better eating habits among young people.
news •
31 Jan 2019
Awarding organisation Active IQ has unveiled a new two-year college diploma qualification
offering an alternative to the BTEC for further education students eyeing a career in the
physical activity sector.
news •
24 Feb 2015
A study conducted by the University of Exeter and published in the British
Medical Journal (BMJ) has claimed that regular exercise offers 'no benefit' in
the treatment of depression.
news •
06 Jun 2012
Bryce Hastings reveals new research into exercise motivation and adherance
HCM issue 4 2022
Less than half of Britons over the age of 55 are doing the recommended 2.5 hours of exercise per week -
despite a third of older people admitting they would like to do more.
news •
10 Jul 2012
Exercising in the midlife will help protect your heart, according to a study
conducted by the University College London, funded by the British Heart
Foundation.
news •
26 Nov 2013
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has
found that high-intensity interval training (HIIT) results in increased endorphin release in the
brain, which may play a role in mitigating physical and emotional stress caused by high-intensity
exercise.
news •
25 Aug 2017
A new policy recommends exercise to ease the pain of some forms of arthritis
HCM issue 11 2022
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D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
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GymNation is pioneering the future of
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Epassi, a provider of workplace wellness benefits, is creating a fitter
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Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM magazine
The Elevate trade show and conference comes to London next
month. HCM gives the low down on what to look out for
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
HCM magazine
The European fitness sector is beating pre-pandemic numbers according to the 11th annual European Health & Fitness Market Report 2024 from Deloitte and EuropeActive, as Karsten Hollasch reports
HCM magazine
When a hefty round of investment
coincided with the pandemic, the
CEO of Midtown Athletic Clubs
feared the company – founded by
his grandfather – would go down
on his watch. He talks to Kath
Hudson about the pressure to
keep the business afloat
Current vacancies
Civic Partnership Manager Everyone Active
£35,000 - £40,000 + benefits
Bristol, United Kingdom
Sport Centre Team Leader Harrow School
£29,500pa + pension + benefits
Harrow, London, United Kingdom
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